SpeakwiseFree MOV to MP3 Converter: Pull Audio From Video
This free MOV to MP3 converter pulls the sound out of a video and saves it as an MP3, right in your browser. Choose a MOV file, and this also works for most MP4 videos. The tool reads only the sound, so even a large video converts fast, and the video itself never uploads.
Free. No sign-up. Your file stays on your device while it converts.
Speakwise - AI Note TakerNever miss a key detail
- Smart summaries and action items.
- One link opens your summary, transcript and action items.
- Unlimited premium transcription.
- Auto-sync to Notion.
- Record offline, even with no signal.
Already have an MP3? Make it smaller with the audio compressor, or get a transcript with audio to text.
How to convert MOV to MP3
1. Choose your video
Pick a MOV or MP4 file, or drop it into the box.
2. Pick a quality
Choose 128, 192 or 320 kbps for the MP3.
3. Download just the audio
Your MP3 downloads in seconds, without the video.
Why pull audio out of a MOV
An iPhone video, a QuickTime recording and a screen recording all save as MOV by default.
Sometimes you only want the sound, like an interview or a lecture you recorded as a video. This tool gets you just the audio, as a small MP3.
Choosing your MP3 quality
Kbps stands for kilobits per second. A higher number keeps more sound detail and makes a bigger file.
128 kbps is a good fit for speech, like an interview or a lecture. 192 or 320 kbps keeps more detail if there is music in the background.
Works with MP4 too
This tool also reads the sound inside MP4 videos, not only MOV. It also accepts M4A, MP3, WAV, AAC, AIFF and FLAC files directly.
Only the sound track is read, so even a large video file converts quickly, and the video itself is never uploaded.
Good to know before you start
This tool handles one video at a time, up to 2 hours long. It checks your file first, so it never freezes partway through a long one.
It works in modern browsers on iPhone, iPad, Android phones, and Mac or Windows computers, including Chrome, Safari and Edge.
Who this is for
Anyone who filmed a conversation, a lecture or a voice note as a video and just wants the sound. Once you have the MP3, try audio to text to get a transcript, or the audio compressor to make the file even smaller.
Used by recruiters, executives, consultants, and more.
Frequently asked questions
Is this MOV to MP3 converter free?
Yes. It is free, with no sign-up and no watermark on the MP3 you download.
Does my video get uploaded?
No. The tool reads the sound track in your browser, on your device. The video file itself is never uploaded.
Does this also work with MP4 videos?
Yes. This tool reads the sound from MP4 videos too, not only MOV.
What if my video is really large?
That is fine. The tool only reads the sound track, so a large video still converts quickly.
What if my video has no sound?
The tool will tell you there is no sound track to convert, and you can try a different file.
Which MP3 quality should I choose?
128 kbps is fine for speech, like an interview or a lecture. 192 or 320 kbps keeps more detail for music in the background.
How long can my video be?
Up to 2 hours of footage. The tool checks the file first and tells you if your browser needs a shorter one.
What devices and browsers work with this tool?
It works in modern browsers on iPhone, iPad, Android phones, and Mac or Windows computers, including Chrome, Safari and Edge.
How long does it take to pull the audio out?
Most videos convert in a few seconds. A long recording can take a minute or more, a bit longer on a phone.